Blog

Let’s talk about your Guts and Microbiome.A lot it’s been said about this topic, but once again, so much information can be confusing. Your gut microbiome is an extremely important part of you and is key to many aspects of health — digestion, immune function, even...

As you know by now, I’m passionate about communicating the Healthy Eating message to the world. I positively believe that we are what we eat and that food has a very big impact on our health and the way we feel. And we Must communicate this message to the younger...

For my Spanish speaking readers... Cómo lograr que los niños coman una dieta balanceada y saludable? Esta es una pregunta que me han muchísimas veces a lo largo de los años.Es algo que parece muy complicado pero en realidad es fácil de implementar, solo requiere...

I love Whole Grains and I can’t hide it. I like the texture; I feel better when I eat them. I get full faster and stay full for a longer time avoiding unnecessary snacks. My body works more regularly because of the fiber they contain. So it’s a win/win situation. I am...

Thank you!! Today I want to stop and reflect on the crazy good Health Journey I’ve been thru for the past few months and Thank YOU, my clients, my followers, my mentors, my employees and all the amazing people I’ve met and have help me one way or the other. Reflecting...

Do you ever wonder why our grandparents would live longer and would not get sick as we do? My grandma lived to 109 years old and she lived a happy and healthy life until the very end. I come from a Latin American country where, luckily, fast food was not popular until...

Last week we spoke about Ginger and its health benefits and this week we are staying in the family and sharing some facts about a close relative called Turmeric. They are both roots, they have similar shapes but very different colors as well as different health...

Ginger has been used in both culinary and medicine for thousands of years across many cultures. From flavoring a variety of dishes and drinks to home remedies to adding great health benefits to our lives. And Today more than ever its properties are very beneficial...

Stress is part of our daily lives. We struggle with so many activities, so many requests, demands from our families, friends, jobs. We put a lot of pressure on ourselves to live a happier life, to make everybody happy, to eat a healthy and balanced diet, but the day...