Blog

I absolutely Love Root Veggies. I always did! They are crunchy when you eat them raw, they are Sweet when you roasted. They are so versatile and can be eaten in so many different ways. You can snack on them, add them to a salad, to a bowl, make purees, sauces, soups,...

​“We each have a unique purpose to fulfill here on Earth. Identifying, acknowledging and honoring this purpose is perhaps the most important action successful people take.”Jack Canfield   For many years I didn’t know what I wanted to be in life. Everybody would...

By now you know I love to Eat the Rainbow!!! The more colors we add to our food the most benefits we get from it, more nutrients, fiber, vitamins, antioxidants, good fats, and the list goes on.We get more energy and our bodies function better and smoothly because we...

We've seen several of our favorite healthy foods-like whole grains and legumes-come under criticism for containing antinutrients like lectins, naturally occurring plant compounds that block the absorption of nutrients (carbs, vitamins and minerals). The buzz started...

“If you change the way you look at things, the things you look at change”. Wayne DyerWhen I first moved in to the US back in 2001 I was in my mid-20s, full of dreams, I wanted to travel the world, get to know different cultures, different kinds of food, fly free, and...

Most of us are confused by all the conflicting nutrition advice out there, so many different diets and studies are released almost on a daily basis.So what is really a Healthy Diet?? Eating a healthy diet is not about strict limitations, or depriving yourself of the...