The Truth about beans and whole grains

The Truth about beans and whole grains

We’ve seen several of our favorite healthy foods-like whole grains and legumes-come under criticism for containing antinutrients like lectins, naturally occurring plant compounds that block the absorption of nutrients (carbs, vitamins and minerals). The buzz...
If you change the way you look at things…

If you change the way you look at things…

“If you change the way you look at things, the things you look at change”. Wayne Dyer When I first moved in to the US back in 2001 I was in my mid-20s, full of dreams, I wanted to travel the world, get to know different cultures, different kinds of food, fly free, and...
Healthy Eating

Healthy Eating

Most of us are confused by all the conflicting nutrition advice out there, so many different diets and studies are released almost on a daily basis. So what is really a Healthy Diet?? Eating a healthy diet is not about strict limitations, or depriving yourself of the...
What is Mindful Eating?

What is Mindful Eating?

Mindful Eating is a non-diet approach to lose weight. Is learning to be aware of physical hunger and satiety cues to guide your decision to begin eating and to stop eating. Being mindful of the food you eat can promote better digestion, keep you full with less food,...
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